ADHD Manager - Focus, Tasks & Habits

ADHD Manager

Focus better, accomplish more, build habits that stick

"Your brain isn't broken, it just works differently. And that's okay." 🧠✨
0
Tasks Done Today
0m
Focus Time
0
Pomodoros
0
Day Streak
0%
Habits Done
📋 Tasks
No tasks yet. Add one above!
🍅 Pomodoro Timer
25:00
Focus Time
🍅 Today: 0 ⏱️ Total: 0m
✅ Daily Habits
No habits yet. Build your routine!
💊 Medication
🎯 Focus
⚡ Energy
😴 🚀
Not effective 5/10 Very effective
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How focused do you feel right now?

Track your energy throughout the day. Click blocks to log.

6am 12pm 6pm 12am
🧠 Brain Dump
Quick thoughts land here
🏆 Daily Wins
Celebrate your wins!
✨ Dopamine Menu

Quick healthy dopamine boosts:

📊 Insights
📈 This Week
Tasks Completed0
Focus Sessions0
Habit Completion0%
⏰ Best Focus Time
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Based on your focus logs

💊 Medication Effectiveness
Average Rating--/10