📋 How to Use This Tracker
Log Daily
Record mood (-3 to +3), sleep, and symptoms each day.
Track Medications
Log your meds and whether you took them.
Note Warning Signs
Identify early signs of mania or depression.
Share with Doctor
Export life charts for appointments.
Today's Status
Log your mood for today
7-Day Mood Trend
7-Day Sleep
📝 Daily Log
📊 Life Chart
Sleep Patterns
Energy & Irritability
Mood Distribution
💊 My Medications
No medications added yet.
Add your medications to track compliance.
Today's Medications
Add medications above to track daily intake.
Medication Compliance (Last 30 Days)
📅 Episode History
Record significant mood episodes to help identify patterns and share with your healthcare provider.
No episodes recorded yet.
📜 Daily Log History
No entries yet. Start logging to build your history.
🔍 Pattern Analysis
Log more data to see pattern analysis
Common Triggers
Warning Sign Frequency
🆘 Crisis Resources
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- International Association for Suicide Prevention: Find your country's hotline
- SAMHSA National Helpline: 1-800-662-4357
⚙️ Preferences
👤 Emergency Contact
💾 Data Management
Your Privacy: All data is stored locally on this device only. We never collect or transmit your health information.
Disclaimer: This app is for self-monitoring purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider about your mental health.