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Systolic / Diastolic
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Sitting
Standing
Lying down
โ Caffeine
๐ท Alcohol
๐ง High salt meal
๐ Exercise
๐ฐ Stressed
๐ด Poor sleep
๐ฌ Smoking
๐ After medication
๐ฝ๏ธ Fasting
๐ฝ Full bladder
Blood Pressure Categories
Normal<120 / <80
Elevated120-129 / <80
High Stage 1130-139 / 80-89
High Stage 2โฅ140 / โฅ90
Crisis>180 / >120
๐ Medications
No medications added
Blood Pressure Trends
๐ Chart
๐ History
๐ก Insights
Week
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3 Months
โ Systolic
โ Diastolic
โฌ Normal range
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