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📊 About These Methods
Navy Method: Uses circumference measurements and is considered one of the most accurate field methods for estimating body fat percentage.
BMI Estimation: Provides a rough estimate based on the relationship between BMI and body fat, though less accurate for very athletic individuals.
Army Method: Similar to Navy method but with slightly different formulas used by the U.S. Army for fitness assessments.
Note: These are estimates. For the most accurate measurements, consider DEXA scans or hydrostatic weighing.
