Is the IBS Manager free to use?

Yes, the IBS Manager is completely free with no signup required. Your data is stored locally in your browser.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - carbohydrates that can trigger IBS symptoms in sensitive individuals.

Free Online IBS Manager (No Signup)

Track your IBS symptoms, identify food triggers, and monitor lifestyle factors with this comprehensive tool. Log daily symptoms including severity, pain locations, and bowel movements. Track high and low FODMAP foods to identify triggers. Monitor stress, sleep, and other factors that may affect your digestive health.

📝 Log Entry

Date

Time

Overall Severity (1-10)

Pain Location (select all that apply)

Upper Left

Upper Center

Upper Right

Middle Left

Around Navel

Middle Right

Lower Left

Lower Center

Lower Right

Symptoms

Bloating

Gas

Cramping

Nausea

Urgency

Incomplete Evacuation

Mucus

Heartburn

Fatigue

Brain Fog

Bloating Level (0-10)

Bristol Stool Scale (if applicable)

1Hard

2Lumpy

3Cracked

4Smooth

5Soft

6Fluffy

7Watery

Bowel Movement Count Today

Notes

Meal Time

Portion Size

High FODMAP Foods Consumed

Garlic

Onion

Wheat/Bread

Milk

Apple

Pear

Watermelon

Mango

Honey

Beans/Lentils

Cauliflower

Mushrooms

Ice Cream

Soft Cheese

Low FODMAP Foods Consumed

Rice

Potato

Carrots

Zucchini

Spinach

Tomato

Banana (firm)

Orange

Grapes

Chicken

Fish

Eggs

Hard Cheese

Oats

Custom Foods (comma-separated)

Meal Notes

Stress Level (1-10)

Sleep Quality Last Night (1-10)

Hours of Sleep

Exercise Today

None

Light Walk

Moderate

Intense

Yoga

Water Intake (glasses)

Other Factors

Caffeine

Alcohol

New Medication

Travel

Anxiety

Ate Too Fast

Skipped Meal

Mood

Great

Good

Okay

Low

Anxious

📊 Overview

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January 2025

Elimination Phase

Inactive

Track your low-FODMAP elimination period

Symptom Severity (14 Days)

📊

Log more entries to see insights.

What is FODMAP?

FODMAPs are fermentable carbohydrates that can trigger IBS symptoms: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols

High FODMAP Foods

Vegetables: Garlic, onion, cauliflower, mushrooms
Fruits: Apples, pears, mango, watermelon
Dairy: Milk, soft cheese, ice cream
Grains: Wheat, rye, barley
Legumes: Beans, lentils

Low FODMAP Foods

Vegetables: Carrots, zucchini, spinach, tomato
Fruits: Bananas, oranges, grapes, strawberries
Dairy: Lactose-free, hard cheese
Grains: Rice, oats, quinoa
Proteins: Chicken, fish, eggs, tofu

Free Online IBS Manager - No Signup