Memory Test - Free Short-Term, Working & Visual Memory Assessment | FreeWWW
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Memory Assessment

Test and track your short-term, working, and visual memory with scientifically-designed exercises

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Choose Your Assessment

πŸ”’ Short-Term Memory

Test your ability to hold and recall information over brief periods. Remember sequences of numbers, letters, and words.

⏱️ 2-10 min πŸ“ˆ Digit Span Test

βš™οΈ Working Memory

Assess your ability to manipulate information while holding it in mind. Includes N-Back tasks and mental arithmetic.

⏱️ 2-10 min πŸ“ˆ N-Back Test

πŸ‘οΈ Visual Memory

Measure your capacity for remembering visual patterns, spatial layouts, and image sequences.

⏱️ 2-10 min πŸ“ˆ Pattern Recall

🎯 Full Assessment

Complete all three memory tests in sequence for a comprehensive evaluation of your memory abilities.

⏱️ 8-30 min πŸ“ˆ Complete Report
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About This Assessment

This free memory assessment uses scientifically-validated test designs to measure different aspects of your memory. Your results are stored locally on your device for privacyβ€”no data is sent to any server.

πŸ’‘ For Best Results

Find a quiet environment, minimize distractions, and ensure you're well-rested. Your memory performance can vary based on stress, fatigue, and environmental factors.

Short-Term Memory
Round 1/10
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Your Results

Performance by Memory Type
Your Percentile Ranking
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Performance History

Score Trends Over Time
Average Scores by Memory Type
Test Completion Distribution

No test history yet. Complete a test to see your results here!

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Understanding Memory

πŸ”’ Short-Term Memory

Short-term memory (STM) is your brain's temporary holding area for information. It typically holds about 7Β±2 items for 15-30 seconds without rehearsal.

  • Capacity: Limited to approximately 4-9 chunks of information
  • Duration: 15-30 seconds without active maintenance
  • Function: Acts as a gateway to long-term memory
  • Real-world use: Remembering a phone number while dialing, following directions

βš™οΈ Working Memory

Working memory is your mental workspace where you manipulate and process information. It's essential for reasoning, learning, and comprehension.

  • Components: Phonological loop (verbal), visuospatial sketchpad (visual), central executive (attention)
  • Capacity: More limited than STM due to processing demands
  • Function: Active manipulation of information, not just storage
  • Real-world use: Mental math, following complex instructions, reading comprehension

πŸ‘οΈ Visual Memory

Visual memory allows you to remember and recall visual information including shapes, colors, patterns, and spatial relationships.

  • Types: Iconic memory (brief), visual short-term memory, visual long-term memory
  • Capacity: Can hold approximately 3-4 objects with detail
  • Function: Essential for navigation, face recognition, and visual learning
  • Real-world use: Recognizing faces, remembering routes, recalling where you left objects

🧬 How Memory Works in the Brain

Memory formation involves multiple brain regions working together through a process of encoding, storage, and retrieval.

Key Brain Regions
  • Hippocampus: Critical for forming new memories and spatial navigation
  • Prefrontal Cortex: Manages working memory and executive functions
  • Temporal Lobe: Stores semantic memories and facts
  • Cerebellum: Handles procedural memories and motor skills
The Memory Process
  • Encoding: Converting sensory input into a storable form through attention and processing
  • Consolidation: Stabilizing memories, often during sleep, through synaptic strengthening
  • Retrieval: Accessing stored information through recognition or recall cues

πŸ“Š About the Tests

Our assessments are based on well-established cognitive psychology paradigms:

  • Digit Span: A classic test from the Wechsler Adult Intelligence Scale, measuring verbal short-term memory capacity
  • N-Back Task: Developed in 1958 by Wayne Kirchner, widely used in cognitive neuroscience research for working memory
  • Pattern Recognition: Based on the Corsi Block-Tapping Test, assessing visuospatial memory
πŸ“– Research Insight

Studies show that working memory capacity is one of the strongest predictors of fluid intelligence and academic performance. The good news? Research also demonstrates that working memory can be improved with targeted training.

🎯 Strategies to Improve Memory

Chunking

Group information into meaningful units. Instead of remembering 10 digits individually (5-8-3-9-2-7-4-1-6-0), chunk them: 583-927-4160.

Method of Loci (Memory Palace)

Associate items you want to remember with specific locations in a familiar place. Walk through your memory palace mentally to recall items.

Spaced Repetition

Review information at increasing intervals. This technique leverages the spacing effect to strengthen long-term retention.

Active Recall

Test yourself frequently rather than passively re-reading. The effort of retrieval strengthens memory traces.

Visualization

Create vivid mental images for abstract information. The more unusual or emotional the image, the better it sticks.

πŸŒ™ Lifestyle Factors

  • Sleep: 7-9 hours of quality sleep is essential for memory consolidation. Memory improves after sleep.
  • Exercise: Regular aerobic exercise increases hippocampal volume and improves memory function.
  • Nutrition: Omega-3 fatty acids, antioxidants, and B vitamins support brain health.
  • Stress Management: Chronic stress impairs memory. Practice mindfulness, meditation, or relaxation techniques.
  • Social Engagement: Regular social interaction protects against cognitive decline.
  • Mental Stimulation: Learn new skills, read, solve puzzlesβ€”keep your brain challenged.
πŸ’ͺ Daily Practice

Aim to practice memory exercises for 15-20 minutes daily. Consistency matters more than duration. Regular testing with this tool can help you track improvement and identify areas to focus on.