Is this mental health screening a diagnosis?

No. This tool uses validated screening questionnaires for educational and self-awareness purposes only. It is not a diagnostic tool and does not replace professional medical advice, diagnosis, or treatment. A positive screen suggests you should speak with a healthcare provider for proper evaluation.

Yes. All your screening results are stored only on your device using local storage. No data is sent to any server, no account is required, and your information remains completely private and anonymous.

What assessments are included?

This tool includes 32 validated questionnaires across 14 categories: Depression (PHQ-2, PHQ-9, CES-D-10, MDI, MDQ, GDS-15, EPDS), Anxiety (GAD-2, GAD-7, Mini-SPIN, SPIN), Trauma (PC-PTSD-5, PCL-5, IES-R), OCD (OCI-R), Stress (PSS-10, K6, DASS-21), Substances (AUDIT-C, AUDIT, CAGE-AID, DAST-10), Sleep (ISI, ESS), Eating (SCOFF), ADHD (ASRS), Physical (PHQ-15), Social (UCLA-3, MSPSS), Self-Esteem/Resilience (RSES, BRS), and Wellbeing (WHO-5, SWEMWBS).

How long does the full screening take?

The Quick Screen (4 ultra-brief assessments) takes about 3 minutes. The Full Assessment (all 32 questionnaires) takes approximately 60 minutes. You can also take individual assessments ranging from 30 seconds to 5 minutes each.

What should I do if I get concerning results?

If your results suggest moderate to severe symptoms, please reach out to a healthcare provider or mental health professional. For immediate crisis support, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). These screenings are a starting point for conversation, not a final answer.

Is this mental health screening a diagnosis?

No. This tool uses validated screening questionnaires for educational and self-awareness purposes only. It is not a diagnostic tool and does not replace professional medical advice, diagnosis, or treatment. A positive screen suggests you should speak with a healthcare provider for proper evaluation.

Yes. All your screening results are stored only on your device using local storage. No data is sent to any server, no account is required, and your information remains completely private and anonymous.

What assessments are included?

This tool includes 32 validated questionnaires across 14 categories: Depression (PHQ-2, PHQ-9, CES-D-10, MDI, MDQ, GDS-15, EPDS), Anxiety (GAD-2, GAD-7, Mini-SPIN, SPIN), Trauma (PC-PTSD-5, PCL-5, IES-R), OCD (OCI-R), Stress (PSS-10, K6, DASS-21), Substances (AUDIT-C, AUDIT, CAGE-AID, DAST-10), Sleep (ISI, ESS), Eating (SCOFF), ADHD (ASRS), Physical (PHQ-15), Social (UCLA-3, MSPSS), Self-Esteem/Resilience (RSES, BRS), and Wellbeing (WHO-5, SWEMWBS).

How long does the full screening take?

The Quick Screen (4 ultra-brief assessments) takes about 3 minutes. The Full Assessment (all 32 questionnaires) takes approximately 60 minutes. You can also take individual assessments ranging from 30 seconds to 5 minutes each.

What should I do if I get concerning results?

If your results suggest moderate to severe symptoms, please reach out to a healthcare provider or mental health professional. For immediate crisis support, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). These screenings are a starting point for conversation, not a final answer.

Free Mental Health Screening Tool | Comprehensive Self-Assessment

Choose individual assessments below, or use the quick options to screen multiple areas at once. All questionnaires are clinically validated and widely used in healthcare settings.

😔

Mood & Depression

PHQ-2

Ultra-Brief Depression

2 questions ~30 sec

PHQ-9

Depression Screening

9 questions ~2 min

CES-D-10

Depression (Alternative)

10 questions ~2 min

MDI

Major Depression

12 questions ~3 min

MDQ

Bipolar Screening

15 questions ~3 min

GDS-15

Geriatric Depression

15 questions ~3 min

😰

Anxiety

GAD-2

Ultra-Brief Anxiety

2 questions ~30 sec

GAD-7

General Anxiety

7 questions ~2 min

Mini-SPIN

Social Anxiety (Brief)

3 questions ~1 min

SPIN

Social Anxiety (Full)

17 questions ~4 min

⚡

Trauma & PTSD

PC-PTSD-5

PTSD Screening

5 questions ~1 min

PCL-5

PTSD Checklist (Full)

20 questions ~5 min

IES-R

Trauma Impact

22 questions ~5 min

🔄

OCD

OCI-R

OCD Assessment

18 questions ~4 min

😓

Stress & Distress

PSS-10

Perceived Stress

10 questions ~3 min

K6

Psychological Distress

6 questions ~2 min

DASS-21

Depression/Anxiety/Stress

21 questions ~5 min

🍷

Substance Use

AUDIT-C

Alcohol (Brief)

3 questions ~1 min

AUDIT

Alcohol (Full)

10 questions ~3 min

CAGE-AID

Substance Use

4 questions ~1 min

DAST-10

Drug Abuse

10 questions ~2 min

😴

Sleep

ISI

Insomnia Severity

7 questions ~2 min

ESS

Daytime Sleepiness

8 questions ~2 min

🍽️

Eating & Body Image

SCOFF

Eating Disorder Screen

5 questions ~1 min

🧠

Attention

ASRS-v1.1

ADHD Screening

6 questions ~2 min

💪

Physical Symptoms

PHQ-15

Somatic Symptoms

15 questions ~3 min

🤝

Social Connection & Support

UCLA-3

Loneliness Scale

3 questions ~1 min

MSPSS

Social Support

12 questions ~3 min

💎

Self-Esteem & Resilience

RSES

Self-Esteem

10 questions ~2 min

BRS

Resilience

6 questions ~1 min

🌟

General Wellbeing

WHO-5

Wellbeing Index

5 questions ~1 min

SWEMWBS

Mental Wellbeing

7 questions ~2 min

🤰

Specialized Populations

EPDS

Perinatal Depression

10 questions ~2 min

GDS-15

Geriatric Depression

15 questions ~3 min

Mental Health Screening Results

⚠️ Important Disclaimer

⚡ Quick Screen

📋 Full Assessment

Mood & Depression

PHQ-2

PHQ-9

CES-D-10

MDI

MDQ

GDS-15

Anxiety

GAD-2

GAD-7

Mini-SPIN

SPIN

Trauma & PTSD

PC-PTSD-5

PCL-5

IES-R

OCD

OCI-R

Stress & Distress

PSS-10

K6

DASS-21

Substance Use

AUDIT-C

AUDIT

CAGE-AID

DAST-10

Sleep

ISI

ESS

Eating & Body Image

SCOFF

Attention

ASRS-v1.1

Physical Symptoms

PHQ-15

Social Connection & Support

UCLA-3

MSPSS

Self-Esteem & Resilience

RSES

BRS

General Wellbeing

WHO-5

SWEMWBS

Specialized Populations

EPDS

GDS-15

Your Assessment History

Mental Health Resources

988 Lifeline

Crisis Text Line

SAMHSA

International

For Teens & Young People

Guided Breathing Exercise

Assessment

Mental Health Screening Results

What's Next?

Mental Health Screening Results

⚠️ Important Disclaimer

⚡ Quick Screen

📋 Full Assessment

Mood & Depression

PHQ-2

PHQ-9

CES-D-10

MDI

MDQ

GDS-15

Anxiety

GAD-2

GAD-7

Mini-SPIN

SPIN

Trauma & PTSD