Migraine & Headache Tracker

Migraine & Headache Tracker

Track patterns, identify triggers, monitor medications

This tool is for personal tracking only and is not a substitute for professional medical advice. Always consult your healthcare provider for diagnosis and treatment.

โš ๏ธ Medication Overuse Warning

You've taken acute medications frequently this month. Overuse can lead to rebound headaches. Please consult your healthcare provider.

0
Headaches This Month
0
Avg Pain Level
0
Medication Days (30d)
0
Headache-Free Days
Log Headache
Left side Right side Both sides Forehead Back of head Temples Behind eyes
โ–ผ
Fatigue Mood changes Neck stiffness Yawning Food cravings Increased thirst Frequent urination Poor concentration
โ–ผ
Visual disturbances Zigzag lines Blind spots Tingling/numbness Speech difficulty Weakness
โ–ผ
Nausea Vomiting Light sensitivity Sound sensitivity Smell sensitivity Dizziness Nasal congestion Eye tearing
โ–ผ
Stress Lack of sleep Too much sleep Skipped meal Dehydration Alcohol Caffeine Weather change Hormonal Bright lights Loud noise Strong smells Screen time Exercise Travel Certain foods
โ–ผ
Ibuprofen Acetaminophen Aspirin Excedrin Triptan Ergotamine Anti-nausea Other Rx None taken
History
List
Calendar
Insights
๐Ÿ“‹

No entries yet. Start tracking your headaches!