📝 Daily Log
1
2
3
4
5
6
7
8
9
10
1-2: Exhausted | 3-4: Very fatigued | 5-6: Moderate | 7-8: Good | 9-10: Excellent
Rest Day
Light Activity
Moderate Activity
Very Active
Clear Thinking
Mild Brain Fog
Moderate Fog
Severe Fog
Memory Issues
Can't Concentrate
Word-Finding Difficulty
Normal
Slight Difficulty
Moderate Difficulty
Need Walking Aid
Very Limited
Balance Issues
Had a Fall
Fatigue
Numbness/Tingling
Weakness
Spasticity/Stiffness
Pain
Vision Problems
Double Vision
Dizziness/Vertigo
Tremor
Bladder Issues
Bowel Issues
Lhermitte's Sign
MS Hug
Itching/Burning
Swallowing Difficulty
Speech Difficulty
Headache
Low Mood/Depression
Anxiety
Head/Face
Neck
Shoulders
Left Arm
Right Arm
Hands
Chest
Back
Abdomen
Left Leg
Right Leg
Feet
Same as Usual
Slightly Worse
New Symptom
Much Worse
Improving
Heat Sensitivity (Uhthoff's Phenomenon)
Track how heat exposure affects your symptoms
None
Hot Weather
Hot Bath/Shower
Exercise (overheated)
Fever/Illness
Sauna/Hot Tub
Sun Exposure
Overheated Indoors
No Effect
Mild Worsening
Moderate Worsening
Severe Worsening
Fatigue
Vision
Weakness
Numbness
Balance
Cognitive
Spasticity
Cooling Vest
Cold Drinks
Air Conditioning
Fan
Cold Shower
Ice Pack
Stayed in Shade
Rested
Recording a Potential Relapse
A relapse is new or worsening neurological symptoms lasting more than 24 hours, without fever or infection. If you're experiencing this, contact your MS team.
Optic Neuritis
Numbness/Sensory
Weakness
Balance/Coordination
Bladder Dysfunction
Severe Fatigue
Cognitive Changes
Spasticity
Pain
Speech/Swallowing
None yet
IV Steroids
Oral Steroids
Plasmapheresis
Rest Only
Other
Yes
Not Yet
Appointment Scheduled
📊 Overview
📋
No entries yet. Start tracking your daily wellness!
January 2025
● Good energy
● Moderate
● Low energy
📈 Energy Levels (14 Days)
📊
Log more entries to see insights and patterns.
📋
No relapses recorded. We hope it stays that way!
