What is the Chronic Pain Tracker?

It is a free online pain journal that lets you log pain entries with an interactive body map, 0-10 intensity scale, pain types, triggers, and medications. It analyzes patterns over time to help you and your doctor understand your pain better.

Is my pain data private?

Yes. All data is stored locally in your browser using localStorage. Nothing is sent to any server. Your pain journal stays entirely on your device.

Can I share my pain report with my doctor?

Yes. You can export your pain history as a formatted text report that you can print or copy to share with your healthcare provider.

What pain patterns does it track?

The tracker analyzes pain by location, time of day, day of week, triggers, and intensity trends. Charts show how your pain changes over time and which factors correlate with flare-ups.

Does it work on mobile devices?

Yes. The Chronic Pain Tracker is fully responsive and works on phones, tablets, and desktop computers. The body map and all features adapt to your screen size.

🩺 Chronic Pain Tracker

Interactive pain journal with body map, intensity tracking, and pattern analysis

⚠️ This tool is for personal tracking only and does not provide medical advice. Always consult a healthcare provider for pain management.

How to use: Log your pain using the body map and intensity scale on the Log Pain tab. Track patterns on the Dashboard, review past entries in History, and generate reports to share with your doctor in Reports. All data is stored privately on your device. ✕

📍 Pain Location

Click a region on the body map or choose from the dropdown

Front

Back

Or select location

🔥 Pain Intensity

📋 Pain Details

Date

Time of Day

🌅 Morning

☀️ Afternoon

🌆 Evening

🌙 Night

Pain Type

Sharp Dull Aching Burning Throbbing Stabbing Shooting Cramping Tingling Numbness Stiffness Pressure

Duration

Functional Impact

🎯 Triggers & Relief

Possible Triggers

Stress Poor Sleep Weather Change Physical Activity Prolonged Sitting Prolonged Standing Food / Diet Dehydration Hormonal Changes Anxiety Cold Temperature Lifting / Bending Screen Time Travel

Medications / Treatments Used

OTC Painkiller Prescription Med Heat Therapy Cold / Ice Stretching Massage Rest Meditation TENS Unit Topical Cream PT Exercises CBD

Mood

😊 Good 😐 Okay 😰 Stressed 😟 Anxious 😢 Sad 😤 Frustrated

Notes

📈 Pain Intensity Over Time

📊 Pain by Location

🎯 Top Triggers

📅 Pain by Day of Week

🕐 Pain by Time of Day

💊 Treatment Effectiveness

🔥 Pain Heatmap (Last 30 Days)

📋 Pain Journal

From

Location

Min Intensity

📄 Generate Report

Generate a summary report of your pain history to share with your healthcare provider.

Report Period

💾 Data Management

⚙️ Preferences

Default Pain Scale Display

Custom Triggers (comma-separated)

Custom Medications (comma-separated)

Daily Reminder Note

ℹ️ About

The Chronic Pain Tracker helps you maintain a detailed pain journal. By consistently logging your pain — its location, intensity, type, triggers, and what helps — you can identify patterns that may not be obvious day to day. Sharing these insights with your healthcare provider can lead to more targeted and effective pain management strategies.

All data is stored locally in your browser. Nothing is sent to any server. Your health information stays private and on your device.