Log Headache

Headache Type

Pain Level (1-10)

Date

Start Time

Duration

Location

Left side Right side Both sides Forehead Back of head Temples Behind eyes

▼ Prodrome Symptoms (warning signs)

Fatigue Mood changes Neck stiffness Yawning Food cravings Increased thirst Frequent urination Poor concentration

▼ Aura Symptoms

Visual disturbances Zigzag lines Blind spots Tingling/numbness Speech difficulty Weakness

▼ Associated Symptoms

Nausea Vomiting Light sensitivity Sound sensitivity Smell sensitivity Dizziness Nasal congestion Eye tearing

▼ Potential Triggers

Stress Lack of sleep Too much sleep Skipped meal Dehydration Alcohol Caffeine Weather change Hormonal Bright lights Loud noise Strong smells Screen time Exercise Travel Certain foods

▼ Medications Taken

Ibuprofen Acetaminophen Aspirin Naproxen Excedrin Triptan Gepant (CGRP) Ergotamine Anti-nausea Other Rx None taken

Relief / Outcome

Notes

History

List

Calendar

Trends

Insights

📋

No entries yet. Start tracking your headaches!

Mild (1-3) Moderate (4-6) Severe (7-8) Extreme (9-10)

How to Use This Tool

Log a headache — Record the pain intensity, headache type (migraine, tension, cluster, etc.), location, and duration when an episode starts or ends.
Add triggers and symptoms — Select from common triggers (stress, weather, food, sleep) and accompanying symptoms (aura, nausea, light sensitivity) for each entry.
Track medications and relief — Log which medications or treatments you used and whether they brought full, partial, or no relief.
View trends — Switch to the Trends tab to see headache frequency over recent months and your severity mix.
Review insights — The Insights tab identifies your most common triggers, warning signs, peak headache times, and medication usage.
Export for your doctor — Use PDF or CSV to bring a clean diary to your neurology appointment. Backup saves a full JSON copy you can re-import later.

Common Use Cases

How do I identify my migraine triggers? Log every headache with its triggers consistently. After a few weeks, the Insights tab will reveal which triggers appear most frequently before your episodes.
How do I prepare a headache diary for my doctor? Export your headache history (PDF or CSV) including types, severity, triggers, and medications to bring to your neurology appointment.
How many migraines am I getting per month? The dashboard shows your monthly headache count, and the Trends tab visualizes frequency over recent months.
Which medications work best for my headaches? Track which treatments you use and the relief you got for each episode to spot the most helpful options over time.

Migraine & Headache Tracker

⚠️ Medication Overuse Warning

How to Use This Tool

Common Use Cases