Migraine & Headache Tracker

How to Use This Tool

1. Log a headache — Record the pain intensity, headache type (migraine, tension, cluster, etc.), location, and duration when an episode starts or ends.
2. Add triggers and symptoms — Select from common triggers (stress, weather, food, sleep) and accompanying symptoms (aura, nausea, light sensitivity) for each entry.
3. Track medications — Log which medications or treatments you used and whether they helped relieve the headache.
4. View charts and trends — Switch to the Chart tab to see headache frequency, severity distribution, and patterns over time.
5. Review insights — The Insights tab identifies your most common triggers, peak headache times, and treatment effectiveness.

Common Use Cases

• How do I identify my migraine triggers? Log every headache with its triggers consistently. After a few weeks, the Insights tab will reveal which triggers appear most frequently before your episodes.
• How do I prepare a headache diary for my doctor? Export your complete headache history including types, severity, triggers, and medications to bring to your neurology appointment.
• How many migraines am I getting per month? The dashboard shows your 30-day headache count, and the Chart tab visualizes frequency trends over weeks and months.
• Which medications work best for my headaches? Track which treatments you use for each episode and rate their effectiveness to identify the most helpful options over time.