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Hydration Tips & Facts
🌅 Morning Hydration
Start your day with a glass of water to kickstart your metabolism and rehydrate after sleep.
💪 Exercise & Water
Drink 150-250ml extra for every 30 minutes of exercise to replace fluids lost through sweat.
🍎 Food Sources
About 20% of daily fluid intake comes from food. Fruits and vegetables are great sources.
🌡️ Climate Considerations
Hot, humid, or heated environments increase fluid needs. Cold weather can also increase requirements.
💊 Health Conditions
Fever, vomiting, diarrhea, and certain medications can increase your hydration needs.
🕐 Timing Matters
Spread intake throughout the day rather than drinking large amounts at once for better absorption.
