💧 Water Intake Tracker
Track your daily water consumption to stay properly hydrated. The recommended daily intake is about 8 glasses (64 fl oz) of water per day.
🍽️ Meal Planner
Plan your meals for the week to maintain a balanced diet and organized eating schedule.
Weekly Meal Plan
🧮 Recipe Calculator
Scale recipes up or down based on the number of servings you need. Enter your original recipe and desired servings.
🥗 Nutrition Calculator
Calculate daily caloric needs and track nutritional intake. Uses the Mifflin-St Jeor Equation for accurate BMR calculation.
🏃♂️ Exercise Tracker
Log your workouts and track your fitness progress. Record different types of exercises with duration and intensity.
⏱️ Workout Timer
Interval timer for workouts, rest periods, and structured exercise routines. Perfect for HIIT, Tabata, and circuit training.
❤️ Heart Rate Calculator
Calculate your target heart rate zones for different types of exercise. Based on age-predicted maximum heart rate.
👣 Steps to Distance Converter
Convert steps to distance and calculate calories burned. Estimates based on average stride length and body weight.
😴 Sleep Tracker
Track your sleep patterns and get insights into your sleep quality. Recommended sleep for adults is 7-9 hours per night.
💊 Medication Reminder
Keep track of your medications, dosages, and schedules. Important: This is for tracking only - always consult your healthcare provider for medical advice.
Your Medications
🩺 Symptom Tracker
Track symptoms over time to identify patterns and share with healthcare providers. This information can be valuable for medical consultations.
😊 Mood Tracker
Track your daily mood and emotional well-being. Identifying patterns can help improve mental health and overall wellness.
🩸 Blood Pressure Tracker
Track your blood pressure readings over time. Normal blood pressure is typically less than 120/80 mmHg. Always consult healthcare providers for medical advice.
